Ayurveda

What is Ayurveda?

Ayurveda, a natural system of medicine, originated in India more than 5,000 years ago. Ayurveda translates to "knowledge of life." Based on the idea that disease is due to an imbalance or stress in the individual's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, and the environment.

Ayurveda treatment begins with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. Studies have shown reductions in blood pressure, cholesterol, and reaction to stress in people who practiced Ayurvedic methods.

In India, Ayurveda is considered a form of medical care, equal to conventional Western and homeopathic medicine. Practitioners of Ayurveda in India undergo state-recognized, institutionalized training. However, Ayurvedic practitioners are not licensed in the United States.

Ayurveda can have positive effects when used as a complementary therapy in combination with standard/conventional medical care.

Alternative Therapy - Massage Therapy

What is massage therapy?

Rubbing areas that hurt is a natural human response. Massage therapy is based on the same principle: rubbing and manipulating muscles, which increases blood circulation and enhances relaxation. The National Center for Complementary and Alternative Medicine (NCCAM) considers massage therapy to be a manipulative and body-based method of complementary and alternative medicine.

Can massage therapy help people with cancer?

There is no evidence that massage therapy has any helpful effect on cancer as a disease, but short periods of massage can provide physical and emotional benefits for cancer patients. Massage can provide relief of muscle tension, low back pain, chronic fatigue, anxiety, and depression.

How does massage therapy work?

Massaging muscles and soft tissue stimulates nerves, increases blood flow, and relieves stress in the muscles.

What are the different massage therapy techniques?

Over the centuries, several massage techniques have developed, including the following:

• Swedish massage
  This technique involves the use of long, smooth strokes and deep circular movements that knead and compress the muscles.

• Neuromuscular massage
  Like Swedish massage, this technique includes stroking and kneading the muscles, but neuromuscular massage reaches deeper muscles more effectively.

• Oriental massage
  Oriental massage involves finger pressure designed to treat specific points on the body.

• Shiatsu
  Shiatsu is a Japanese form of oriental massage that combines pressure and stretching techniques.

• Thai massage
  This massage technique involves the use of yoga and certain Chinese traditional medicine methods.

Many therapists combine all types of massage to relieve stress, anxiety, and muscle tension, and to improve circulation. Massages are usually given in a quiet room, sometimes with soothing background music or aromatic oils to enhance the relaxation response. The therapist usually asks you to lie down on a special massage table or in a special massage chair called seated massage and will use his/her hands to stroke and apply pressure to your body.

Massage therapists are licensed in 34 states and the District of Columbia. Most states require 500 or more hours of education and a licensing examination.

In 37 states and the District of Columbia massage therapy is regulated by law with specific guidelines. The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) has set up standards of practice and also administers a national certification examination. It is used in many states and the District of Columbia as a requirement to practice.

Are there any possible problems or complications associated with massage therapy?

Generally speaking, massage is safe but should be avoided with certain conditions such as joint inflammation, injury, open wounds, skin infections, or phlebitis. Consult your physician regarding those conditions for which massage therapy would not be recommended.

Massage therapy, as an addition to your cancer treatment plan, has the potential to be pleasant and productive, but should not replace the care and treatment provided by your cancer care team. Always consult your physician for more information.

Complementary and Alternative Medicine

Complementary and alternative medicine (CAM) encompasses non-conventional approaches to healing beyond traditional medicine.

Complementary medicine and alternative medicine are two different approaches.

Complementary medicine is any form of therapy used in combination with other alternative treatments or standard/conventional medicine. Complementary therapy usually serves to relieve symptoms and improve quality of life.

Alternative medicine is used alone without recommended standard treatment.

Integrative therapy combines conventional medicine and complementary and alternative medicine. Some scientific evidence shows integrative therapy to be safe and beneficial.

Some people use complementary treatments to relieve symptoms or side effects while undergoing standard/conventional treatment (such as pain relief during cancer treatment). Standard/conventional medicine refers to medical treatments that have been scientifically tested and found to be safe and effective. The standard/conventional treatments have been approved by the US Food and Drug Administration (FDA).

Other people may decide to pursue either complementary or alternative therapy. It is highly recommended that you consult your physician before beginning any treatment regime, as these treatments are not scientifically tested or proven.